Start by taking Metamucil 3 in 1 Fiber capsules every day to support your digestive health.

Fit more fiber into your daily routine with Metamucil 3 in 1 Multi-Health Fiber Capsules, containing 100% natural psyllium fiber.

Benefits:

Helps lower cholesterol levels to promote heart health
Promotes digestive health

Directions: Taking this product without enough liquid may cause choking.

For fibre supplementation or relief of irregularity:

• Adults and children over 12: 5 capsules with 240 mL of liquid (swallow 1 capsule at a time and take in an upright position) up to 3 times daily. An additional glass of liquid is helpful. Generally takes effect in 12-72 hours.
• Children under 12 years: Do not use.

For cholesterol lowering and heart health:

• For adults only: 5 capsules with 240 mL of liquid (swallow 1 capsule at a time and take in an upright position) 4 times daily. An additional glass of liquid is helpful. For best results in lowering cholesterol, take Metamucil with a meal.

Medical Ingredient (Per Capsule): Psyllium husk (Plantago ovata) ….. 525 mg

Non-Medical Ingredient: Gelatin